First, you must decide that this is important to you. Exercise is the most impactful habit to enhance every other area of your life. It gives you the energy and mental clarity to get more out of every hour of your day.

Wow, what a week!
I’ve been on the go non-stop with my husband out of town. I sure have had my moments of feeling like I suck ??♀️ at life this week! I’m literally eating out of the serving bowl because I can’t even find time to actually make my self a plate of food and sit down to eat it.
Though I wouldn’t change it for the world!