First, you must decide that this is important to you. Exercise is the most impactful habit to enhance every other area of your life. It gives you the energy and mental clarity to get more out of every hour of your day.

Working out is important, but you dont always need a gym. There are many at home workouts you can do.

Willpower is a muscle that grows with training, which means that it will be lowest at the beginning of this lifestyle change.

Even when habits are set, they can be easier to break than maintain. No, you didn’t earn a week off. No, you won’t feel more up to it tomorrow. Protect your habits at all costs. They become you.